Womens Self Defence
Can a woman really defend herself against a man? The answer... absolutely! If you are given key learnings of how to use your body to loosen holds and use your surrounding environment there is nothing to say that you cannot defend an attack and get away.
Are you in good physical shape? Do you know how to use the element of surprise to give yourself the winning advantage? Do you know how to turn ordinary items into powerful fighting weapons? With these advantages maybe you could escape or maybe even defeat the guy.
Unfortunately the martial arts world in general has given women the wrong impression. They tell women that they can defeat a man with traditional techniques. More often than not, women tend to freeze up while thinking about what to do instead of just reacting to what's happening.
Our self defence instructors will teach practical, simple techniques that can be applied to multiple situations so that your body can develop the muscle memory response that is required.
We've created an intense 2hr course especially for women. Course will be broken down into easy sections:
1. Close quarter self defence
2. Basic defence against a knife
3. How to deal in a nightclub situation
4. How to escape from holds
5. Techniques on how to avoid dangerous situations
6. Understanding body language
7. Workplace aggression and violence education
The course above offered goes for a 2 hour period and will be carried out by a female instructor and head instructor, Dan Flint.
Please call our office if you have a group interested.
