Have you always wanted to know if you could defend yourself if the situation called for it?

Our self defence instructors will teach practical, simple techniques that can be applied to multiple situations.

We've created a 1hr course especially for beginners. You'll have 1 on 1 time with an experienced instructor. This course will be broken down into easy sections:

1.    Close quarter self defence
2.    Basic defence against a knife
3.    How to escape from basic holds
4.    Techniques on how to avoid dangerous situations
5.    Understanding body language

This course is only $79 and you'll come out feeling confident after your first lesson. Give us a call on 0434 276 249 to book your 1 hr private class today.

This introductory session is designed to get you training confidently. We will teach you practical, simple techniques that can get you out of trouble.

The key learnings from this session are:

How to assess dangerous situations
How to escape from simple holds
How to execute simple but effective strikes to disable the opponent
This introductory session will be the first step to getting you fit and confident.

The session above goes for 1 hour and will be taken by a Dans Martial Arts instructor with 15 years martial arts exprience. This private session is $79 per person.

Available session times are:

Tuesday 5:30pm, 7:30pm
Wednesday 5:30pm
Thursday 5:30pm, 7:30pm
Saturday 2pm, 3pm and 4pm.

Please call 0434 276 249 to book in your session.

Have you always wanted to know if you could defend yourself if the situation called for it?

This intensive private session will teach you practical, simple techniques that can get you out of trouble. Anyone can do it!

The key learnings from this session are:

How to defend against a knife attack
How to defend against 1 attacker
What to do if you’re pinned to the wall
How to assess dangerous situations
How to escape from simple holds
How to execute simple but effective strikes to disable the opponent

We’ll give you a workbook to help you remember the techniques learned in this session.

Once we’re done with the self defence portion, we take you to the gym to assess your current fitness and agility level and set some goals to help improve speed, strength and confidence.

The session above goes for 1 hour and will be taken by a Dans Martial Arts instructor with 15 years martial arts exprience. This private session is $79 per person.

Available session times are:

Tuesday 5:30pm, 7:30pm
Wednesday 5:30pm, 6:30pm or 7:30pm
Thursday 5:30pm, 7:30pm

Please call 0434 276 249 to book in your session.

Can a woman really defend herself against a man? The answer... absolutely! If you are given key learnings of how to use your body to loosen holds and use your surrounding environment there is nothing to say that you cannot defend an attack and get away.

Are you in good physical shape? Do you know how to use the element of surprise to give yourself the winning advantage? Do you know how to turn ordinary items into powerful fighting weapons? With these advantages maybe you could escape or maybe even defeat the guy.

Unfortunately the martial arts world in general has given women the wrong impression. They tell women that they can defeat a man with traditional techniques. More often then not, women tend to freeze up while thinking about what to do instead of just reacting to what's happening.

Our self defence instructors will teach practical, simple techniques that can be applied to multiple situations so that your body can develop the muscle memory response that is required.

We've created an intense 2hr course especially for women. Course will be broken down into easy sections:

1.    Close quarter self defence
2.    Basic defence against a knife
3.    How to deal in a nightclub situation
4.    How to escape from holds
5.    Techniques on how to avoid dangerous situations
6.    Understanding body language
7.    Workplace aggression and violence education

The course above offered goes for a 2 hour period and will be carried out by a female instructor and supervised by head instructor, Dan Flint.

Please call our office if you have a group interested. Bookings are essential.

Per person rate: $199

Classes are held on the following dates. Please email This e-mail address is being protected from spambots. You need JavaScript enabled to view it to make a booking or call 0434 276 249 if you have any questions.

July: 6th & 8th
August: 3rd
September: 7th & 9th
October: 5th & 7th
November: 9th & 11th
December: 7th & 9th

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Martial arts is the best way to teach your child focus, control and confidence through participation. It's also a fun and effective way to get your child more active and develop their body's motor skills. Our instructors will guide them through fun Taekwondo classes that will have them wanting to come back for more.

See you're childs eyes light up when they learn how to do martial arts skills they see in movies.They'll be so excited to receive their uniforms that they'll even sleep in it! You'll also notice a change in their attitude. It's not uncommon for children to realise the importance of respect, tradition, self confidence and goal development.

We've designed this 3 session short course for kids that show interest in Martial Arts. We find that 3 sessions gives kids enough time to make a new friend, learn basic self defence techniques and get a taste of what they will learn if they join our timetabled classes. This is ideal for children from 4 to 15 yrs. We split the group up into 3 smaller groups depending on their age.

Having 3 separate age groups insures that your child receives closer individual attention to improve their skills.

Some aspects we cover are:

• Anti-bullying techniques to ensure your child is not bullied or the bully
• Life skills like; listening to instructions, making friends, walking away from dangerous situations
• Basic self defence manoeuvres

All classes are conducted in a fun and safe learning environment. Our senior instructors have been teaching children for the last 20 years so you know they're in safe hands. All classes are split up according to their age group to ensure that your child gets closer, individual attention to improve their technique.

Children receive:

3 sessions in a class environment and certificate of participation

Price: $24 per child