Private Self Defence Session

Have you always wanted to know if you could defend yourself if the situation called for it?

This intensive private session will teach you practical, simple techniques that can get you out of trouble. Anyone can do it!

The key learnings from this session are:

How to defend against a knife attack
How to defend against 1 attacker
What to do if you’re pinned to the wall
How to assess dangerous situations
How to escape from simple holds
How to execute simple but effective strikes to disable the opponent

We’ll give you a workbook to help you remember the techniques learned in this session.

Once we’re done with the self defence portion, we take you to the gym to assess your current fitness and agility level and set some goals to help improve speed, strength and confidence.

The session above goes for 1 hour and will be taken by a Dans Martial Arts instructor with 15 years martial arts exprience. This private session is $79 per person.

Available session times are:

Tuesday 5:30pm, 7:30pm
Wednesday 5:30pm, 6:30pm or 7:30pm
Thursday 5:30pm, 7:30pm

Please call 0434 276 249 to book in your session.