Self Defence for Women

Can a woman really defend herself against a man? The answer... absolutely! If you are given key learnings of how to use your body to loosen holds and use your surrounding environment there is nothing to say that you cannot defend an attack and get away.

Are you in good physical shape? Do you know how to use the element of surprise to give yourself the winning advantage? Do you know how to turn ordinary items into powerful fighting weapons? With these advantages maybe you could escape or maybe even defeat the guy.

Unfortunately the martial arts world in general has given women the wrong impression. They tell women that they can defeat a man with traditional techniques. More often then not, women tend to freeze up while thinking about what to do instead of just reacting to what's happening.

Our self defence instructors will teach practical, simple techniques that can be applied to multiple situations so that your body can develop the muscle memory response that is required.

We've created an intense 2hr course especially for women. Course will be broken down into easy sections:

1.    Close quarter self defence
2.    Basic defence against a knife
3.    How to deal in a nightclub situation
4.    How to escape from holds
5.    Techniques on how to avoid dangerous situations
6.    Understanding body language
7.    Workplace aggression and violence education

The course above offered goes for a 2 hour period and will be carried out by a female instructor and supervised by head instructor, Dan Flint.

Please call our office if you have a group interested. Bookings are essential.

Per person rate: $199

Classes are held on the following dates. Please email This e-mail address is being protected from spambots. You need JavaScript enabled to view it to make a booking or call 0434 276 249 if you have any questions.

July: 6th & 8th
August: 3rd
September: 7th & 9th
October: 5th & 7th
November: 9th & 11th
December: 7th & 9th

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