Adult Classes

Adult Classes Adult Classes

Our adult classes are for 15 and above, with no age limit. Adults with any fitness level can join our classes for self defence, fitness or social recreation. Come by yourself or with a friend to refine your team work skills and confidence. A typical class starts with a group warm up and usually includes self defences, training for upcoming competitions and discipline based traditional taekwondo. 

We invite you to try Dans Martial Arts with the Getting Started Program. If you feel pumped and excited, we can talk about the process of joining our family club.

Learn more about Getting Started